10:00
Bow In
Line up. Big bow.
“I stand very tall.”
Names, eyes, a bow. Children learn what it feels like to start something on purpose.
さなAges 5–7
Little Dragons:Thirty minutes that your child will talk about all week.
Little Dragons at Excel Martial Arts. Built for ages five to seven, taught by instructors who know the difference between a distracted kid and a bored one.
30-min class · 2–3×/week
Ch. 2· Why This Age
What it is
Thirty minutes shaped exactly to a five-year-old's brain.
Why This Age
Between five and seven, the brain is writing rules that stick for life.
This is the window. Focus, self-control, how to listen the first time, how to try after failing — these habits set in the exact years Little Dragons is built for.
Your child has enormous energy right now with nowhere to put it. That isn't a problem. That's the raw material. We give it a floor, a bow, and a direction.
Ch. 3· Thirty Minutes, Six Sparks
Thirty Minutes, Six Sparks
Six moments your five-year-old will talk about at dinner.
Drag or swipe through a real thirty-minute class. Every card is a real moment on the mat — with what your five-year-old will probably say about it.
20:03
Wiggle Warm-Up
Move the wiggles out.
“I like the running part!”
Fun, structured games that burn the busy energy and pull focus into the room.
30:10
Tiger Stances
Stand like a dragon.
“I’m a tiger today.”
Front stance, horse stance, ready position — body awareness at a level they can feel.
40:16
Skill Of The Day
One thing, done well.
“Watch, watch, watch!”
A single technique repeated with real coaching until it starts to look like theirs.
50:22
Focus Game
Listen the first time.
“I heard you, Sensei!”
Simple challenges that quietly train attention — the exact skill teachers ask about.
60:28
Bow Out
High-fives and home.
“Good job, me.”
Every class ends with a bow, a lesson bigger than kicks, and a child who feels seen.
← Drag · Swipe →
Ch. 4· The Foundations Garden
The Foundations Garden
Four seeds planted in thirty minutes.
Little Dragons is a martial arts program — but technique is the tool. These four things are what you'll notice in your child at home first.
Focus
Focus
Your child gets better at doing one thing at a time. Shows up at the dinner table before it shows up on the mat.
Respect
Respect
"Yes, Sir. Yes, Ma'am." Your child bows at the door. Real respect through a real ritual — not a lecture.
Courage
Courage
Your child tries the thing that feels hard. Stands when they'd rather sit. Small acts of bravery, on repeat.
Strength
Strength
Coordination, balance, control of their own body. The physical confidence that makes shy children stand taller.
Ch. 5· Big Feelings, Small Bows
Big Feelings, Small Bows
The same child. Different weather.
Every parent recognizes these four shifts in their child. They don't happen from a lecture. They happen from thirty structured minutes, twice a week, on the mat.
Before
Frustrated
transform
After the mat
Focused
“The eye-rolling five-year-old who won’t put on shoes — six weeks in, they line their gi up the night before.”
Before
Shy
transform
After the mat
Speaking Up
“First class, they hide behind your leg. By week four, they yell their name louder than anyone else on the mat.”
Before
Wild Energy
transform
After the mat
Directed Power
“The tornado child finally has somewhere to send it. Same energy — pointed at a target instead of your living room.”
Before
Meltdown
transform
After the mat
Reset Breath
“Sensei teaches one breath. You’ll hear them use it in the car on the way home from a bad day at school.”
Ch. 6· Parent Voices
Testimonials
Real Parents. Real Transformations.
Don't just take our word for it. Here's what families are saying about their Excel experience.
R
Rachel S.
Google Review
"Sensei Hany and his team are incredible. My son walks taller, listens better, and asks to go to class on his off days. The standard here is real."
D
Daniel K.
Google Review
"Both of my children train at Excel. The instructors actually know them, push them, and celebrate them. You feel the difference the moment you walk in."
M
Maya P.
Google Review
"Our daughter started shy and unsure. A few months in, she's confident, focused, and proud of every belt she's earned. Excel does what they say they do."
J
Jonathan B.
Google Review
"We tried two other schools before Excel. The instruction here is in a completely different league. It's worth the drive every single week."
A
Aisha R.
Google Review
"Belt promotions at Excel mean something. My son knows exactly what he did to earn each one, and you can see how that confidence carries into school."
G
Greg M.
Google Review
"Clean facility, exceptional instructors, and a community that genuinely cares. Best decision we've made for our children this year."
R
Rachel S.
Google Review
"Sensei Hany and his team are incredible. My son walks taller, listens better, and asks to go to class on his off days. The standard here is real."
D
Daniel K.
Google Review
"Both of my children train at Excel. The instructors actually know them, push them, and celebrate them. You feel the difference the moment you walk in."
M
Maya P.
Google Review
"Our daughter started shy and unsure. A few months in, she's confident, focused, and proud of every belt she's earned. Excel does what they say they do."
J
Jonathan B.
Google Review
"We tried two other schools before Excel. The instruction here is in a completely different league. It's worth the drive every single week."
A
Aisha R.
Google Review
"Belt promotions at Excel mean something. My son knows exactly what he did to earn each one, and you can see how that confidence carries into school."
G
Greg M.
Google Review
"Clean facility, exceptional instructors, and a community that genuinely cares. Best decision we've made for our children this year."
G
Greg M.
Google Review
"Clean facility, exceptional instructors, and a community that genuinely cares. Best decision we've made for our children this year."
A
Aisha R.
Google Review
"Belt promotions at Excel mean something. My son knows exactly what he did to earn each one, and you can see how that confidence carries into school."
J
Jonathan B.
Google Review
"We tried two other schools before Excel. The instruction here is in a completely different league. It's worth the drive every single week."
M
Maya P.
Google Review
"Our daughter started shy and unsure. A few months in, she's confident, focused, and proud of every belt she's earned. Excel does what they say they do."
D
Daniel K.
Google Review
"Both of my children train at Excel. The instructors actually know them, push them, and celebrate them. You feel the difference the moment you walk in."
R
Rachel S.
Google Review
"Sensei Hany and his team are incredible. My son walks taller, listens better, and asks to go to class on his off days. The standard here is real."
G
Greg M.
Google Review
"Clean facility, exceptional instructors, and a community that genuinely cares. Best decision we've made for our children this year."
A
Aisha R.
Google Review
"Belt promotions at Excel mean something. My son knows exactly what he did to earn each one, and you can see how that confidence carries into school."
J
Jonathan B.
Google Review
"We tried two other schools before Excel. The instruction here is in a completely different league. It's worth the drive every single week."
M
Maya P.
Google Review
"Our daughter started shy and unsure. A few months in, she's confident, focused, and proud of every belt she's earned. Excel does what they say they do."
D
Daniel K.
Google Review
"Both of my children train at Excel. The instructors actually know them, push them, and celebrate them. You feel the difference the moment you walk in."
R
Rachel S.
Google Review
"Sensei Hany and his team are incredible. My son walks taller, listens better, and asks to go to class on his off days. The standard here is real."
Ch. 7· Questions Worth Asking
Questions Worth Asking
Frequently asked questions
Absolutely. Little Dragons classes are built specifically for your child's age group. Every activity is age-appropriate and led by instructors trained to work with young children in a structured, controlled environment.
The Invitation
Ready to start? Click below to see the schedule.
One free class for your whirlwind. No pressure. No commitment. Thirty minutes and a free t-shirt on the way out.
Free Trial Lesson
Value: $25
Free Excel T-Shirt
Value: $20
No Commitment Required
Zero Pressure