10:00
Bow In
Line up. Big bow.
“I stand super tall!”
Every Little Dragon bows at the front door and again at the edge of the mat. Names, eyes up, a sharp bow. They learn what it feels like to start something on purpose.
Ages 5-7
Little DragonsThirty minutes your child will talk about all week.
Built for ages five to seven and taught by instructors who know the difference between a distracted kid and a bored one. Real martial arts. A real standard. And a room full of kids who never want to leave the mat.
Your first class is free, plus a free Excel T-shirt.
30-minute classes · 2 to 3 times per week · No experience needed
#1 Rated in Livingston · Best of Essex 2025 · 180+ Five-Star Google Reviews
What it is
Thirty minutes built around how young kids actually learn.
Why This Age
Between five and seven, habits set fast and stay for life.
This is the window. Focus, self-control, listening the first time, and getting back up after a miss are all taking shape right now. The habits your child builds in these years are the ones they carry into school, sports, and everything after.
Your child has enormous energy with nowhere to put it. That isn't a problem. It's raw material. We give it a floor, a bow, and a direction.
Thirty Minutes, Six Sparks
Six moments your child will will talk about at dinner.
Swipe through a real Little Dragons class. Every card is a real moment on the mat, plus what your little one will probably tell you about it in the car.
20:03
Wiggle Warm-Up
Move the wiggles out.
“The running part is the best part!”
Structured games that burn off the busy energy and pull every pair of eyes into the room.
30:10
Dragon Stances
Stand like a dragon.
“Look, I'm a dragon!”
Front stance, horse stance, ready position. Body awareness at a level they can actually feel.
40:16
Skill of the Day
One thing, done well.
“Watch me, watch me!”
One technique, repeated with real coaching until it starts to look like theirs.
50:22
Focus Game
Listen the first time.
“I heard you, Sensei!”
Quick challenges that train attention without feeling like work. It's the exact skill teachers ask parents about.
60:28
Mat Chat and Bow Out
A lesson bigger than kicks.
“I did a good job today.”
A short mat chat on this month's character trait, like confidence or perseverance. Then a final bow, high-fives, and a child who leaves feeling seen.
← Drag · Swipe →
The Foundations Garden
Four seeds planted every class.
Little Dragons is a real martial arts program, and technique is the tool. These four things are what you'll notice at home first.
Focus
Your child gets better at doing one thing at a time. You'll see it at the dinner table before you see it on the mat.
Respect
Every Little Dragon bows at the front door and again on the mat, every single class. Respect built through a real ritual, not a lecture.
Courage
Your child tries the thing that feels hard. Stands up when they'd rather sit. Small acts of bravery, on repeat, until brave becomes normal.
Strength
Coordination, balance, and control of their own body. The physical confidence that helps a shy child stand a little taller.
Big Feelings, Small Bows
The same child. Different weather.
Every parent knows these four moods. They don't change from a lecture. They change from structured, consistent time on the mat, two to three times a week.
Before
Frustrated
transform
After the mat
Focused
“The five-year-old who fights you on shoes every morning is the same one who starts laying out their uniform the night before class.”
Before
Shy
transform
After the mat
Speaking Up
“First class, they hide behind your leg. A few weeks later, they're shouting their name louder than anyone on the mat.”
Before
Wild Energy
transform
After the mat
Directed Power
“The tornado child finally has somewhere to send it. Same energy, pointed at a target instead of your living room.”
Before
Meltdown
transform
After the mat
Reset Breath
“Sensei teaches them one calming breath. Don't be surprised when you hear it in the car after a rough day at school.”
Questions Worth Asking
Frequently asked questions
Yes. Little Dragons is built specifically for ages five to seven. Every drill is age-appropriate, and every class runs with clear structure and close instructor supervision. Safety isn't a feature we add on. It's how the room is run.
The Invitation
Ready for their first bow?
Book a free class for your little whirlwind. We'll meet your child, get them on the mat, and show you exactly what Little Dragons looks like up close. No experience necessary. No commitment required. Just bring your child.
Free First Class
$25 value
Free Excel T-Shirt
$20 value
No commitment required
Zero pressure
It takes 60 seconds to schedule. The results last a lifetime.